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Healthy Living Tips – The Zen of Exercise and Healthy Food

In this article I will be writing about how to enjoy and get a deep satisfaction from exercise and eating really good healthy food.

There is a Zen to all things we do, what I mean is, that there is a mindful relaxed way do things that gives a person a sense of contentment, fulfillment, calm, a generally positive result from what you are doing.

With exercise’s like Tai Chi, QiGong, yoga and other martial arts style exercise’s there is an inherent zen quality built in. I believe that other types of exercise can also be done with zen quality. Riding a bicycle gives me a very zen experience, I relax and enjoy the motion, the air, the sensation of propulsion. Running can be a very meditative zen experience, I get into my own head and through the repetitive aspect of jogging I go into a zen like state that is conducive to meditation.

Even working out with weights can be performed in a mindful zen fashion. Especially when you concentrate on the feeling of the muscle activity and joint movement.

Eating good food also has a zen feeling when you slow down and eat mindfully. When you taste and chew the food fully, when you think about the quality and healthful benefits of good healthy food. Eating is not only a necessity it is also one of the true joys of living. What mother nature is able to provide for us is truly miraculous. If as we are eating you think about how important and wonderful and life sustaining food is, you can enjoy the zen of eating.

It is unhealthy to eat too fast, to eat unhealthy food choices and to not consider the blessing of having enough to eat. Having the access and wealth to enjoy high quality natural organic foods should be appreciated and treated with respect. The zen of eating is about this respect for life, natures bounty and our own good health.

Healthy living can be a wonderful zen experience that creates balance, harmony and well being. Taking the time to be healthy within the hectic, complex lifestyles people live today can be a challenge. If you don’t take the time to slowdown a bit and enjoy the zen of living a healthy lifestyle. You will miss out on what can be a truly happy life.

Healthy Lifestyles For Everyone

Being healthy and wealthy is the ultimate goal and yet many find it difficult to achieve. It is indeed true that when we were young and energetic, we scarified our health to earn wealth and in the later days to use these accumulated wealth to recover the health situation that we have lost.

During younger days, our lifestyles were like working late nights, eating fast food and processed food day in day out, got ourselves drunk entirely during weekend with friends to reduce stress and frustration of working life. Then conveniently we forgot to exercise and choose to glue to the television set whenever at home.

Years passed and gradually we found that the body is lacking energy, even some organs start to give way and working pressure is piling like no one’s business. Yet we still continue to work the same way just because we need to pay the huge amount of bills that we have committed years ago to enjoy the better living standard if not a luxurious lifestyle. We only then realized that our health has deteriorated and need the fund to regain or improve to the healthy stage.

Nowadays the society’s mentality has shifted to realize the importance of having a healthy lifestyle to enjoy every living moment. This is obvious after seeing our parents or seniors that have gone through the unhealthy lifestyles and suffered during their golden years, that eventually ended with no wealth nor health.

I am keen to share my knowledge and experience of living a healthy lifestyles either it is physical fitness, spiritual or mental journey. It is important to always understand that we are not alone to accomplish this mission and in this informative world, we are able to have the society, friends and family members to support and remind each other of the importance to maintain this type of lifestyles.

There are many teachings and articles about healthy living and are with good living examples too. I believe there is always a fundamental concept and basic that we must keep up and follow through to achieve this goal in living a healthy lifestyles.

The Right and Wrong Concepts About Healthy Living

A healthy life is a key to happiness-more and more people are now realizing this fact. Whereas before, health was often second or third only among the priorities of many individuals, there is now a growing awareness of the importance of healthy living.

Still, despite the seemingly endless formulas being introduced today to achieve a healthy life-from different diet programs to various pills and over-the-counter health medications-there are still a lot of people who experience chronic diseases like cancer and heart problems. Plus, there seems to be an increasing number of individuals suffering from health maladies like obesity. Where does the problem lie?

The Distorted Concept About Health

One of the greatest reasons behind the health problems plaguing the world today despite the continuous clamor for a healthy living is the distorted concept that many people has created about health. Let’s take a look at three of these concepts and let’s try to correct them:

Concept 1: Weight loss equals good health. Many people think that being healthy means losing weight. This could be due to the stigma associated with too much weight and obesity, not only in terms of its health risks but as well as in terms of aesthetics. Because of this, many people believe that a healthy life only involves shedding extra pounds and getting a good body shape. Truth: Good health is overall balance. Weight loss and good body shape are only small portions of healthy living-they’re not the whole thing. Oftentimes, they are simple side effects of a healthy life. Good health involves a lot more, a development not just of the body but as well of the mind and of the other aspects of a person’s life.

Concept 2: Good health can be achieved overnight. There are diet programs and even health pills that promise good effects in a matter of a few days. Many people are attracted to these products and programs because of their claim to show results fast, only to be disappointed when their expectations are not met. Truth: Good health is best achieved with a slow but steady process. Good health is not some sort of a miracle; you can’t force it to happen at once. The key is discipline and consistency. Teach yourself to eat healthy meals. Curb your cravings for unhealthy foods. Exercise regularly. When you practice these one at a time, slowly but without fail, you’ll wake up one day living the healthy life you desire.

Concept 3: Going artificial is the easiest way to achieve good health. You’ve seen them: health pills, tablets, capsules, food additives, all promising an easier way to getting healthy. Going healthy is just a matter of taking a pill a day-no need to sweat it out. Truth: The best way to be healthy is to go raw and natural. Nothing beats eating rawfoods and natural produce like fruits and vegetables, plus exercise, to achieving good health-not any miracle pill and not the best artificial health tablet you can find because these are merely food supplements. You need to sweat it out if you really want to live healthy.

Healthy Living For a Healthy Life

Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where we can enjoy life to the fullest until we grow old and will never experience anything that might harm us or give us pain.

In this article, we will take you in the world of healthy living and healthy lifestyle. It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.

At present, most of the people in the world have fear of different diseases, and we are commonly looking for the best prevention. One of the best preventive measures to avoid disease is a healthy diet. Remember that prevention is better than cure; this famous line can be applied to anything in this world.

Eating healthy foods is a vital factor to be away from some immeasurable diseases and to have a good condition of our body. Each one of us knows that eating healthy and having a regular exercise will leads us to a healthy lifestyle. There are a lot of healthy recipes that can be seen in some health magazines.

These healthy living magazines can be purchased from any bookstore in your locality as well as healthy living catalogs where you also find the guidelines of the food pyramid.

Speaking of food pyramid, it is a group of food that tells the importance of eating a variety of food that we need every single day. It shows the food that we need to eat less, and those that should be eaten much too. To name one, carbohydrates is the most important food in the pyramid that we should take because it gives us more energy for our everyday tasks, next are the fruits and vegetables group which is high in protein.

However, bear in mind that too much is not good and will have a bad result. Eat only that is necessary and avoid eating food that is more in calories and less nutrients.

Cooking light is the most common way of losing weight. Many of us are suffering from obesity with the main problem of weight loss. In our present time, natural living is introduced and promoted, the natural holistic living. Life is full of challenges they say, but we can avoid too much trials, especially when it comes to our health if we are having a healthy living.

If you will notice the vegetarians, or the green living people, you will get to know that what they are practicing is something that is really amazing and fantastic-the organic living. However, the body still requires us to take proteins from various sources, such as eggs, meat, and other poultry products with only limited amount, just to sustain the food pyramid. Having all the things done appropriately, forever-young living will be achieved, slowly but surely.

Some of healthy living articles like this give healthy living tips which are very useful and helpful for everyone who wants to start and act now to gain a wonderful life today and for the next years of their lives. Here are some of the basic matters that we sometimes tend to overlook

Drink pure water for every 1/2 ounce of body weight. Determine if you are really starving or just dehydrated. Drink a glass of water before the meal but not more than a glass.
Eating healthy is taking in fresh fruits and vegetables. Instead of unhealthy snacks, replace them with fresh vegetables and fruits. Nutrition is found most on the darker ones.
Protein is muscle builder. Good source of protein are beans, fish, meat etc. Again, do not eat too much of it because to the kidney will overwork to filter them.
Starch should be avoided because they are sugar; among them are white bread, potatoes, French fries, and instant oatmeal. Instead, try the grains.
Practice a regular exercise. Make a plan that you can perform without missing even a single session because of laziness. This will increase the metabolism of your body.
Fasting is not a good idea. Instead of the three big meals, replace them with 5 smaller meals in a day.
Fiber is good because it controls the increasing rate of cholesterol within the body. You can find them in legumes, fibrous fruits like pineapple and whole grains.
Fatty acids are good to the body too. So, include them to your healthy living diet. They can make good nails, skin, and hair.

There are some simple yet essential ways to have a healthy living. You can practice them anytime to improve the overall health of your body. If the body is in good condition, the good metabolism will result to good digestion, will result to better flow of the blood, and will give us more energy to perform our daily tasks.

It is a chain of organs and system, and if they all work perfectly, the brain will work properly too, to help us think well of better ideas. You can look and feel better when you perform a healthy living.

Healthy Living For Diabetics

The most important part of eating healthy for a diabetic is moderation and timing. There is not a ‘one diet fits all’ for diabetics. This means that a diabetic must monitor blood glucose levels often and consult with the doctor frequently. Even healthy foods eaten to excess can damage the diet and create weight gain. Different foods may affect diabetics in various ways, so moderation, control, and monitoring become highly vital to healthy living. These dietary suggestions are healthy changes for all age groups.

It is important to be wary of the amount of starch and sugars in processed and fresh foods. Carbohydrates are starches and sugars that quickly raise the blood glucose level after consumption. Fats are also converted to blood glucose, but the process of conversion in the body can take between six and eight hours. With carbohydrates, it can be as little as half an hour.

Do’s and Don’ts For Diabetics


Check your blood glucose levels as instructed by your doctor.
Follow a healthy diet in moderation.
Eat a variety fresh fruits and vegetables.
Check the labels of foods for fat content.
Check the labels for sugar content, and carbohydrate content.
Use moderation and variation in foods and exercise.
Keep good, open lines of communication with your physician’s office.
Be aware of what foods you are eating and their effect on your blood glucose levels.
Do your research! Know what foods contain carbohydrates and fats.


Eat foods that are high in starch and sugars often.
Forget to check your blood glucose levels
Consume frozen, canned, or bottled juices or nectars. These are nearly always high in sugar.
Starve yourself to ‘lose weight.’ This can be very damaging, and in some cases cause hospitalisation.
Eat fast food frequently. These are almost always high in fat and carbohydrates.
Eat foods (of any kind) to excess, instead, monitor your meals carefully
Buy processed grain. Food Suggestions

Forget that these are simple and do-able dietary changes.
Exercise to excess or beyond your doctor’s recommendations. This can cause more problems that it will solve.

According to the American Diabetes Association (ADA), the dietary lifestyle of a diabetic can have a profound impact on their health status. It is important as a diabetic to eat a variety of fresh fruits and vegetables. If you are not able to get fresh fruits and vegetables, look for canned or jarred foods with no sugar added in your grocer’s aisle. A wide range of fruits and vegetables is important to maintain a healthy diet. Select fruits and vegetables with a wide range of colours. Choose greens such as spinach, broccoli and green beans. Carrots, tomatoes, and cauliflower are also colourful additions to your diet. Include whole-grain rather than processed wheat in your diet. Dried beans like kidney, pinto, and lentils are good additions also. Fish should be eaten two to three times per week. Lean meats suck as pork loin, sirloin, chicken, and turkey (remove the skins) is healthy additions. Use cooking oils that are liquid rather than shortening or lard. It is recommended by the ADA to check the labels and look for oils with low saturated and trans-fats. Non-fat dairy foods will add calcium to the diet. This includes skim milk, non-fat and sugar free yoghurt, and non- or low-fat cheeses. It is strongly recommended to cut soda, juice, fruit punch and sweetened tea drinks out of the diet. Sugar free sodas will still have carbohydrates in them, so this is a precaution. Water, calorie-free and sugar -free drinks are good additions.

Recommended Exercises For Diabetics

Exercising is good for the body. Depending on your physical condition and age, you should discuss all exercise regimens with your doctor, dietician, or other medical professional BEFORE you begin. The ADA comments that children’s play should be monitored to balance the glycemic control, especially during the teenage years when hormones can also alter blood glucose, energy levels, and so forth. Good communication with educators and doctors will help the person with juvenile diabetes to monitor both exercises and blood glucose levels. For the older diabetic person, low-impact exercises are recommended. This includes walking and in-chair exercises such as arm and leg strengthening. Activities in this area are motion-based, such as stretching the arms over the head.

Nodular Acne Treatment – Healthy Living For Clearer Skin

People who suffer from acne know that it can vary depending on severity. Unlike mild acne, such as whiteheads, blackheads and pimples, nodular acne appears as a red, swollen dome-like lesion. This kind of acne can lead to a permanent scarring as it affects deeper layers of the skin. Nodular acne greatly affects individuals, not only because of the pain that it brings but the embarrassment of having it. Having acne may cause depression and lower ones self-esteem.

Using heavy make-up and too much chemicals applied in the face may causes skin irritation. Make-up may clog pores and can be a contributing factor of having an acne outbreak. Moisturizers and astringents that are used on your skin may have a high acidic content and can further infect the skin and may cause acne breakouts.

Hormonal imbalance is one cause of acne. Teens at the peak of their adolescent years usually encounter acne problems. Taking birth control pill can contribute in acne outbreak as well as pregnancy. These stages are known to be the time where the hormones are changing and may cause acne.

Eating a lot of sugar can also contribute in the worsening of acne. Sugar contains glucose that can freeze most of the cells in the body. Collagen contains 40% of the protein and is an essential part of the skin. Glucose coats collagen and may reduce its function. Collagen is the source of a soft keratin that is responsible for tightening skin and maintains elasticity. It plays a role in the development of tissue and can improve the circulation of the blood by strengthening the blood vessels.

Having a healthy diet will also help contribute to healthy skin. Eating fruits and vegetables that are high in fibers can help keep your skin clear of acne. Water is known to flush toxins in the body eliminating diseases and that includes acne. Water contains anti oxidants that can boost our immunity and hydrates the body.

Stress contributes in the flare-up of acne as it produces hormones such as cortisol that can worsen the condition of acne. Hormonal changes in the body controls the production of the oil glands and may produce more oil and the formation of pimples and nodules will begin. Have some time to take rest and breathe. It will help to relieve stress and maintains the hormonal balance in the body.

Exercise is a great help in relieving stress. Jogging in the morning and inhaling fresh air or simply walking at night and gazing stars is a great way to help relive stress. Exercise can make you sweat, which in return flushes out unwanted toxins and can contribute in clearing the skin with unwanted acne.

Many people try to cure nodular acne with topical treatments and other over-the-counter acne treatments. You should never try to self-medicate when treating this kind of acne. The best nodular acne treatment is by visiting a licensed dermatologist that can check and evaluate the skin condition to prevent infection. Topical and Oral antibiotics may be given to help reduce the inflammation and redness. If the treatment is rather slow and ineffective, the dermatologist might give you alternative methods that address the secretion of the oil glands and may last for at least 15-20 weeks.

Having a healthy lifestyle can contribute in the help of clearing your skin. Visit the dermatologist and try to avoid the causes of acne. Acne treatment does not end in prescribed medicine. Having your skin clear will be a result of continually having a healthy living.

Healthy Living For Boomers Encompasses Mind And Body

The world today has a renewed focus on nutrition and the appropriate exercises that go hand in hand with a healthy body. This idea of a healthy living in essence requires a two-prong approach in the sense that eating right and exercising play an important role in promoting health. The concept of using these two basic elements in our daily lives stems about the belief that there is more to healthy living than just eating. It is not just about what a person eats, how much of this they eat and what type of exercises they do to burn off the excess calories that the generate from the food they eat, but rather it also encompasses other areas such as mental health, personal safety and physical injury prevention.

It is often observed and noted that people tend to place all their focus on their diet, whilst forgetting about the essential need to have the proper nutrition that will allow them to keep the body functioning as it is supposed to. This leads to exercise, and virtually everybody knows that part of having a healthy living is to be able to keep the body weight down to the recommended weight, maintain the muscles strong and the heart pumping efficiently. This means that exercise, and the proper type of exercise is also important to ensure that the body metabolizes the food that has been consumed into the nutrients useful for the body to function properly.

Another factor that needs to be considered is being able to control stress, as this is a major part of healthy living. Far too often, a great many people tend to forget that stress control plays a critical role in the overall health and just dismiss it. The problems arise when stress causes an individual to lose sleep or fail to eat properly, and this in turn can affect their systems, and in some cases can throw them out of control thus making them prime targets of an array of illnesses and diseases.

Healthy Living Extends beyond the Kitchen

Healthy Living while being important in today’s world needs to emphasize that it does not begin and end in the kitchen, but rather extends beyond that. Nutrition does play an important role in a person’s health, however they can quite as easily jeopardize all that they have accomplished by simply not paying close attention to safety in their homes. Some of the most common home accidents are slips and falls, and this is mainly due to not paying attention to the basics of home safety which quite easily be avoided, and these accidents can simply destroy all the efforts of improving their health. Accidents at home are far worse than not eating properly, especially if this occurs frequently.

Another important aspect that people need to pay attention to is emotional stress, and this is particularly delicate for people who are in the retired stages of their lives since a great many retirees may be alone or have a companion that is having problems of some sort. Outside influences can and do take their toll on everyone’s mental health especially as they get older and ignoring them leads to problems that arise instead of go way if they are not properly taken care off.

Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Are you concerned about your health? If so you’re not alone. There seems to be an avalanche of lifestyle diseases affecting so many in our society. Healthy living for women, and for men, should involve, amongst other things, the addition of Omega 3 fatty acid supplements to the diet.

Healthy living is a state of mind. I’m sure you already know that factors such as diet, exercise, smoking, obesity and much much more have a direct effect on your health. Not only that but that if you make improvements in these areas your health will improve as well.

Healthy living for women, and men, is a lifestyle choice. There is so much evidence available about what we should and should not be doing to ensure that we remain healthy.

Of course there are many choices to make, however it is also now entirely clear that healthy living involves, amongst other things, ensuring you get enough Omega 3 essential fatty acids in your diet.

The list of health disorders which can be improved by adding more essential fatty acids known as the Omega 3 fats is enormous, and too long to list here. And these health benefits from adding more Omega 3 fatty acids to the diet are now accepted by the mainstream. Even the American Heart Association is now telling us that we should be doing so.

Reductions in heart disease, stroke, diabetes, cancer, weight, macular degeneration, mental decline and much more are just a few of the health benefits that you can expect to attract to yourself if you make some simple lifestyle choices to ensure you’re living healthy, which choices include adding more Omega 3 to the diet.

Over the last century our intake of the Omega 3 essential fatty acids has declined dramatically as our intake of seafood, the principal source of essential fatty acids in our diet, has declined. The avalanche of lifestyle diseases seems to be related, amongst other things, to this decline in our intake of the good fats.

Healthy living for women and men is not easy to achieve, however it attracts some huge payoffs. If you pay better attention to your diet, including eating foods containing essential fatty acids, or take daily high quality Omega 3 supplements, add more exercise to your diet, stop smoking, lose weight and more the payoff that you will receive may well be your life, because there is evidence that healthy living, as well as adding Omega 3 fatty acids to your diet, may well stop you dying from a heart attack.

So if you’re wondering about how to improve your health by some simple, though not easy, lifestyle choices, then get started on a simple regime of healthy living for women, or men. Make those lifestyle choices. Improve your diet. Eat more fruit and vegetables. Exercise more. Stop smoking. Lose weight. Add daily Omega 3 supplements to your diet, and you may well live longer, and better.

Taking a high quality Omega 3 capsule every day is one of the best things that you can do to start on the road to healthy living.

Designer Kitchens: Never Compromise Comfort and Healthy Living for Beauty

With the current fashion statement, every homeowner wants to update with the ongoing trend in each and every aspect. Designer kitchens are now increasing in popularity in the same way as how the fashion industry is swiftly growing. With such increasing demand and clamor to build designer kitchens, a plethora of the most modern and excellent kitchen building materials are introduced in the market every now and then.

Try and visualize that you have revealed a kitchen designer’s talent in you and that you are going to create the kitchen of your dreams. Of course, the first thing that comes into your mind is the comfort and functionality that your dream kitchen can provide you and your family. Bear in mind though that comfort in the kitchen does not only depend on your creative imagination and excellent taste but from the materials and furnishings that you will choose to build your very own designer kitchen.

Why not stretch your imagination and look further than just making sure that the walls and the floor ornament matches the color of the curtains and other furnishings; that the lamps and vases do match or provide contrast to your color scheme. Nobody wants a toxic kitchen and with this, put aside your creative approach and put importance on healthy practices like breathing fresh and clean air especially in your kitchen

Kitchens should have proper ventilation so it is a must that you include this when planning to build a kitchen. Be aware that combustion residues are produced while you are cooking. It is for sure not healthy to inhale especially if you have small kids. Research also reveals that fat and smoke is not good for kitchen furniture, ceiling and walls, too. With these in mind it is important to choose the best ventilation system to install in your kitchen. Ensure that you include in your budget the installation of kitchen exhaust hood.

The purity of the kitchen air can be measured in figures by multiplying the room area by its height. Experts say that the air in the kitchen should be renewed at least ten times per hour in order to meet sanitary standards. So be sure to ask a specialist well equipped on exhaust hood installation. It is also important that you pay attention to the size of the kitchen exhaust hood. Make sure that it is wider than the cooker. The hood absorbs the air, smoke, fats, ash filters them and renewed and fresh air returns to the kitchen. This device is not only able to provide and retain clean air in your kitchen but at the same time also neutralizes the odor thus it eliminates stinky odors in your kitchen.

Ever notice designer kitchens featured on television or home improvement magazines? Most beautiful and fantastic kitchens do have exhaust hood installed for ventilation purposes. Air renewal should be first on your list of considerations. Go for clean and green living. Never compromise comfort and healthy living for beauty. Lastly, kitchen exhaust hood is not a small device, so you have to be creative and imaginative in order to blend it well with your kitchen interior as well as your theme.

Organic Farming: Key to Healthy Living?

What is organic farming? How it promotes healthy living? Organic farming is a form of agriculture that relies crop production on green manure, compost, and biological pest control instead of using pesticides and herbicides. Therefore such process can help individuals have a healthy lifestyle because of the absence of chemical content.

These organic agricultural methods are internationally regulated and legally enforced by many nations. In our cooperative, all our suppliers’ farms are fair-trade and organically certified by an international certifying body. Fair-trade in the sense that we follow the international fair-trade protocol especially in terms of wage compliance requirements and child labor laws. Organic also because the only allowed fertilizer in our farms is SALT. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.

With the increasing environmental awareness of the general public here and abroad the originally supply-driven organic movement transforms into a demand-driven one. For coconut farmers, premium prices attracted farmers to convert their farms into organic.

Organic farming methods is a mixture of scientific knowledge of ecology and modern technology because practices are based on naturally occurring biological processes. It is also concerned with protecting the environment and working in harmony with existing ecosystems, including conserving water, soil and energy, and using renewable resources and natural farming cycles.

Moreover, organic foods are not necessarily completely chemical free. They may be grown on land not previously used for organic food production and, therefore, might contain chemical residues. However, the pesticide residues in organic food are considerably lower than those found in foods produced with synthetic chemicals.

Most people buy organically-grown food products because they are concerned about pesticides, additives, antibiotics or other chemical residues. Although pesticide residues in fruit and vegetables are monitored, many people believe organic food is healthier. Some people worry about the long-term health, economic and environmental consequences of genetically manufactured foods and choose organic foods.

Organic foods promote healthier and more sustainable use of natural resources. Modern farming methods, including excessive use of chemicals, have led to a decline in soil fertility, and an increase in salinity and blue-green algae in waterways over many years. Organic farmers try to minimize damage to the environment by using physical weed control, and animal and green manure.

Organic food is often more expensive than conventionally-produced food because organic farming generally operates on a smaller scale. The production is more labor intensive and yields are generally smaller. It is a known fact that when you use herbicides and pesticides, you get high production.

Despite this problem, when we patronize organic products, we have a guarantee that our lives would be healthier, safer and longer.

This article is about the importance of embracing organic farming and organic foods as a means of having a healthy living. Chemical-free, toxic-free, no herbicides and pesticides. Where can you find such a safe and healthy source of food everyday of your lives?